7
110
30

Ingredients

  • 1 3/4 pounds boneless skinless chicken breasts
  • 2 cups panko breadcrumbs
  • 1 cup flour
  • 2 eggs
  • 8 tablespoons butter
  • 2 teaspoons salt (divided)
  • 1 teaspoon pepper (divided)
Read Directions

NutritionView more

110Calories
Sodium11%DV270mg
Fat8%DV5g
Protein16%DV8g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories110Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3g15%
Trans Fat
Cholesterol50mg17%
Sodium270mg11%
Potassium135mg4%
Protein8g16%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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