Oven Fried Chicken Strips
Buns in my Oven
7
110
30
Ingredients
- 1 3/4 pounds boneless skinless chicken breasts
- 2 cups panko breadcrumbs
- 1 cup flour
- 2 eggs
- 8 tablespoons butter
- 2 teaspoons salt (divided)
- 1 teaspoon pepper (divided)
Read Directions
NutritionView more
110Calories
Sodium11%DV270mg
Fat8%DV5g
Protein16%DV8g
Carbs2%DV6g
Fiber0%DV0g
PER SERVING *
| Calories110Calories from Fat45 |
| % DAILY VALUE* |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium270mg11% |
| Potassium135mg4% |
| Protein8g16% |
| Calories from Fat45 |
| % DAILY VALUE* |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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