8Ingredients
440Calories
60Minutes

Ingredients

  • 2 cups panko bread crumbs
  • 1 cup parmesan cheese (I used shredded)
  • 4 tablespoons olive oil (divided)
  • cracked pepper
  • kosher salt
  • 1/4 cup dijon mustard
  • 2 tablespoons water
  • 4 boneless skinless chicken breasts (pounded to 1/4" thickness)
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NutritionView more

440Calories
Sodium32%DV760mg
Fat40%DV26g
Protein73%DV37g
Carbs5%DV15g
Fiber3%DV<1g

PER SERVING *

Calories440Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat7g35%
Trans Fat
Cholesterol95mg32%
Sodium760mg32%
Potassium510mg15%
Protein37g73%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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