Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup buttermilk
- 1 cup crumbs (bread, cracker, etc)
- 1/3 cup potato flakes (dried)
- 1/2 cup flour
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon cornstarch
- 1 teaspoon sugar
- 1 teaspoon garlic salt
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
- 2 tablespoons olive oil
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NutritionView more
410Calories
Sodium35%DV850mg
Fat23%DV15g
Protein61%DV31g
Carbs13%DV38g
Fiber8%DV2g
PER SERVING *
| Calories410Calories from Fat140 |
| % DAILY VALUE* |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium850mg35% |
| Potassium680mg19% |
| Protein31g61% |
| Calories from Fat140 |
| % DAILY VALUE* |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars12g24% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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