14Ingredients
410Calories
3Hours

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup buttermilk
  • 1 cup crumbs (bread, cracker, etc)
  • 1/3 cup potato flakes (dried)
  • 1/2 cup flour
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cornstarch
  • 1 teaspoon sugar
  • 1 teaspoon garlic salt
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
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NutritionView more

410Calories
Sodium35%DV850mg
Fat23%DV15g
Protein61%DV31g
Carbs13%DV38g
Fiber8%DV2g

PER SERVING *

Calories410Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat
Cholesterol90mg30%
Sodium850mg35%
Potassium680mg19%
Protein31g61%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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