Oven Chicken Fried Steak Recipe | Yummly
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Oven Chicken Fried Steak

CDKITCHEN(1)
Jeff Schafer: "Everyone loved it. Rave reviews" Read More
7Ingredients
29Minutes
460Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound beef eye of round steak
  • 1/3 cup all purpose flour
  • 1 teaspoon seasoned salt
  • 3/4 cup seasoned bread crumbs
  • 2 egg whites (beaten)
  • 2 tablespoons skim milk
  • 1 jar chicken gravy (12 ounce size fat-free)
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol80mg27%
    Sodium250mg10%
    Potassium340mg10%
    Protein24g47%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A2%
    Vitamin C0%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jeff Schafer 2 years ago
    Everyone loved it. Rave reviews

    PlanShop