Oven Baked Zucchini Chips

SKINNY MS (64)
Linda H.: "Th Zucchini Chips took much longer Baking @ 425…" Read More
8Ingredients
30Minutes
45Calories

Ingredients

US|METRIC
  • 1 zucchini (large, cut into 1/8" - 1/4" slices)
  • 1/3 cup panko (whole grain breadcrumbs, optional, homemade breadcrumb recipe)
  • 1/4 cup grated Parmesan cheese (finely, reduced fat)
  • 1/4 teaspoon black pepper
  • sea salt (or Kosher, to taste)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 3 tablespoons milk (low-fat)
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    NutritionView More

    45Calories
    Sodium13% DV300mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium300mg13%
    Potassium160mg5%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(64)

    Linda H. 5 months ago
    Th Zucchini Chips took much longer Baking @ 425* than 10-15 minutes to get crispy. I thought the zucchini it self would also be crispy but not for me. Should I have tried to squeeze the chips first, let them dry & then dip in the milk before I put them in the dry mixture? They are very tasty even though they were not completely crispy:((
    William Kaczmarczyk 6 months ago
    Not crisp at all I might tinker with it
    Jk 6 months ago
    Everyone tried them and liked them. Great alternate for the potato side dish.
    Carolyn W. 7 months ago
    Excellent! What a tasty alternative to fried zucchini. The cayenne pepper made it, and dipping it in Ranch didn't hurt either. If it didn't get crispy, you probably used regular breadcrumbs. The Panko ensures a crispy topping. (No need to turn over half-way through baking and risk the topping falling off.)
    didn’t get that crisp :(( but tasted good
    BrightCulinaire a year ago
    It was fun to make like chicken cutlets.
    Linda K. a year ago
    Great!!! Yes, it’s my husbands new favorite
    Sayre a year ago
    Tasted really good. Didn't get as crispy as described.
    Stephanie a year ago
    So good and crispy! Used paprika in place of Cayanne pepper
    Holly R a year ago
    Will use less cayenne next time. Made them in the oven and the air fryer, liked the Air Fryer ones better.
    Hiromi Yokoyama a year ago
    Panko didn’t stick at all
    Virginia B. a year ago
    Very yummy! I ate the whole zucchini by myself!
    Jami Sorrento a year ago
    It was really delicious. I had a medium size home grown zucchini and I went through the original breading recipe very quickly. I prepared another batch and went through all of that. My recommendation would be to double the breading- including double the garlic. Thank you for a great recipe....
    Paige Gray a year ago
    Not very good. My slices were too thick
    Hello a year ago
    It turned out really well. I loved it and Ik Noah would love it. It definitely has a kick. I left out the bread crumbs because we didn’t have any and I don’t feel like we are missing them. Next time I make these I’ll probably double the batch but not the cayenne.
    John McRae a year ago
    I've made this recipe many times for many people and everybody who has tried it has loved it. I cannot recommend this recipe enough! It is simple and delicious! I definitely recommend using Panko over regular breadcrumbs, though.
    Metcalf a year ago
    I have made this several times I think it’s my favorite because I can change it a little I have found adding more cayenne and garlic powder is better flavor i dredged in milk & eggs (egg beaters) skipping flour first. I cut no more than 1/2 inch than thick flavor and baked on a raised sheet so I didn’t have to turn them so baked 25 min at 425
    Margie a year ago
    Excellent! Easy and delicious!
    Briana Ewald a year ago
    way too salty..next time less salt
    Mike Ackerman a year ago
    quick and easy tasty treat!
    Amy C. a year ago
    Excellent zucchini side dish. Great way to get the whole family some extra veggies I doubled the recipe & believe I might quadruple it next time because we enjoyed these so much
    Annette E. 2 years ago
    These turned out great!! My husband is picky and loved them.
    they turned out amazing!!
    Jeff W. 2 years ago
    Breading will not stick
    These are really tasty. The hard part, though, is getting the zucchini sliced correctly. I either made the slices to thin or too thick. However, they were still good.
    Shirley Granstaff 2 years ago
    Great healthy eating option in order to cut calories.
    Kelli 2 years ago
    ❤️❤️❤️these definitely cut the zucchini slices thin
    Gabriella Shreeve 2 years ago
    My partner loved them but I was not a fan at all sadly.
    Ash L. 2 years ago
    The result is too much work to be worth the actual trouble. The tip is to not get your Panko or bread crumbs to be too moist while breading. Absolutely horrid.
    Jennifer Thomasson 2 years ago
    Taking Cayenne out too spicy

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