Oven Baked Veg and Garlic Soup with Toasted Seeds

SUPER CHARGED FOOD
16Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 1/2 cauliflower (cut into florets)
  • 2 zucchinis (chopped into cubes)
  • 1 carrot (chopped into cubes)
  • 1/2 bulb garlic (unpeeled, about 6 cloves)
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 pinch chili flakes
  • 1 knob butter (or 1 tbs olive oil)
  • 500 grams beef stock (or veg)
  • 2 tablespoons tomato paste
  • 2 tablespoons lemon juice
  • 2 tablespoons wheat-free tamari
  • 1 teaspoon ginger (grated)
  • 1/4 cup seeds (toasted)
  • fresh coriander
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    NutritionView More

    330Calories
    Sodium25% DV600mg
    Fat35% DV23g
    Protein22% DV11g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories330Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium600mg25%
    Potassium1470mg42%
    Protein11g22%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A100%
    Vitamin C160%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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