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Ingredients
US|METRIC
2 SERVINGS
- 2 slices salmon
- 6 prawns
- 4 white mushrooms
- 1 medium carrot
- 1 leek (small)
- 1 bunch cilantro
- salt (to taste)
- pepper (to taste)
- lemon
- white wine (to taste)
- olive oil
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Directions
- Preheat oven to 220°C (approximately 425°F).
- Place each salmon fillet onto a large sheet of aluminum foil big enough to fold over fillets.
- Season salmon with salt, pepper and lemon juice.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium440mg18% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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