Ingredients

  • 1 pound haddock (smocked)
  • 2 cups milk
  • 5 tablespoons unsalted butter
  • 1 onion (peeled and chopped)
  • 1/3 cup all purpose flour
  • 3 ounces peeled shrimp (large cooked)
  • 3 ounces baby spinach leaves
  • 1 cup frozen peas (thawed)
  • 2 hard-boiled eggs (shelled and quartered)
  • 3 potatoes (peeled,boiled until soft and drained)
  • salt
  • freshly ground black pepper
Read Directions

NutritionView more

560Calories
Sodium20%DV470mg
Fat34%DV22g
Protein80%DV41g
Carbs16%DV49g
Fiber24%DV6g

PER SERVING *

Calories560Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat11g55%
Trans Fat
Cholesterol255mg85%
Sodium470mg20%
Potassium1450mg41%
Protein41g80%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber6g24%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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