Ingredients

  • 1/16 pound haddock fillets (skinless)
  • 4 cups potatoes (cooked, mashed)
  • 1 tablespoon butter (softened)
  • 2 tablespoons fresh parsley (finely chopped)
  • 2 scallions (chopped)
  • 2 eggs (lightly beaten)
  • flour (all-purpose)
  • 1 cup breadcrumbs (fine)
  • 1 tablespoon vegetable oil
  • 1 leaf salad (and tartare sauce)
  • salt
  • freshly ground black pepper
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NutritionView more

310Calories
Sodium19%DV450mg
Fat15%DV10g
Protein22%DV11g
Carbs15%DV45g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat0g
Cholesterol120mg40%
Sodium450mg19%
Potassium750mg21%
Protein11g22%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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