14
30
10

Ingredients

  • 400 grams chickpeas (dried)
  • 1 onions (small)
  • 3 cloves garlic
  • 4 tablespoons chickpea flour (or all-purpose, use chickpea flour to make this gluten-free)
  • 2 tablespoons olive oil (plus more to grease the baking sheet)
  • 2 teaspoons fine sea salt
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 bunch Italian parsley leaves (finely chopped, optional)
  • sauce (simple tahini, for serving)
  • pita bread (for serving)
  • carrots
  • cabbage
Read Directions

NutritionView more

30Calories
Sodium7%DV170mg
Fat2%DV1g
Protein2%DV<1g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories30Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium170mg7%
Potassium55mg2%
Protein<1g2%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.