Oven Baked Cod with Rustic Sun Dried Tomato Olive Tapenade Recipe | Yummly
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Oven Baked Cod with Rustic Sun Dried Tomato Olive Tapenade

JESSICA LEVINSON(1)
Julg: "It was easy as well as delicious. I used my fresh…" Read More
12Ingredients
25Minutes
470Calories
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Ingredients

US|METRIC
2 SERVINGS
  • cooking spray
  • 1 1/2 pounds cod (cut into 6 pieces, or other white fish like grouper, tilapia, rainbow trout)
  • 1 tablespoon olive oil
  • 1 lemon zest (packed teaspoon, set aside, ~1 lemon)
  • 4 tablespoons lemon juice (divided, ~2 lemons)
  • 1/4 teaspoon kosher salt
  • freshly ground black pepper (to taste)
  • 3/4 cup sun dried tomatoes (chopped)
  • 3/4 cup pitted kalamata olives (chopped)
  • 2 tablespoons rosemary (minced)
  • 2 teaspoons minced garlic (~2 cloves)
  • lemons (sliced, for serving, optional)
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    NutritionView More

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    470Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories470Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol145mg48%
    Sodium1350mg56%
    Potassium2240mg64%
    Protein65g127%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A10%
    Vitamin C110%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Julg 3 months ago
    It was easy as well as delicious. I used my fresh oregano that amped it up. Highly recommend.

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