Oven Baked Chicken Strips

FOODISTA
10Ingredients
50Minutes
470Calories

Ingredients

US|METRIC
  • 2 boneless chicken breasts
  • 1/2 cup oats
  • 1/2 cup Rice Krispies
  • 1/2 cup bread crumbs
  • 1/2 inch fresh ginger (piece of)
  • 1 cup flour
  • 3 eggs (beaten)
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • olive oil
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    Made it

    Directions

    1. Preheat oven to 375 degrees:
    2. In a food processor combine the rice krispys, oats, bread crumbs and the piece of ginger. Give this a few good chops.
    3. Slice the chicken breasts into thin strips.
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    NutritionView More

    470Calories
    Sodium13% DV310mg
    Fat22% DV14g
    Protein73% DV37g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories470Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol230mg77%
    Sodium310mg13%
    Potassium620mg18%
    Protein37g73%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A10%
    Vitamin C4%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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