17Ingredients
260Calories
43Minutes

Ingredients

  • 1 pound chicken (about 3 breasts)
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon thyme
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground mustard
  • 1/8 teaspoon turmeric
  • 1 pinch cayenne (optional)
  • 1 egg
  • 1/3 cup oat flour
  • 1/4 cup almond flour (or almond meal)
  • 1 tablespoon arrowroot powder (optional*)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon thyme
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon mustard powder
  • 1 pinch cayenne
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NutritionView more

260Calories
Sodium29%DV700mg
Fat18%DV12g
Protein53%DV27g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories260Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol125mg42%
Sodium700mg29%
Potassium340mg10%
Protein27g53%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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