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Viktoriya Guchshina 🙅♀️🙆♀️💁♀️: "great recipe will cook again" Read More
17Ingredients
50Minutes
800Calories
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Description
No need to brave the mess of frying chicken cordon bleu when it's just as delicious baked in the oven with a healthy side of asparagus.
Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (large, about 8oz. each)
- 1 tsp. salt
- black pepper
- 2 tsp. Dijon mustard
- 4 oz. thinly sliced deli ham
- 4 oz. swiss cheese (sliced)
- 1/2 cup all-purpose flour
- 1 large egg
- 1 cup panko breadcrumbs
- 2 oz. grated Parmesan cheese
- 1/2 tsp. garlic powder
- 1/2 tsp. dried thyme
- 3/4 tsp. salt
- 1 1/2 lb. asparagus
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- black pepper
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Directions
- Preheat the oven to 400° F.
- Line a large baking sheet with parchment paper.
- Rinse the chicken cutlets and pat dry with paper towels. Pound the chicken until it is roughly 1/2” thin. Season the chicken on both sides with 1 teaspoon of salt and black pepper, to taste.
NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1200mg50% |
| Potassium1010mg29% |
| Protein73g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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