Oven-Baked Chicken Cordon Bleu with Asparagus Recipe | Yummly

Oven-Baked Chicken Cordon Bleu with Asparagus

YUMMLY
17Ingredients
50Minutes
800Calories

Description

No need to brave the mess of frying chicken cordon bleu when it's just as delicious baked in the oven with a healthy side of asparagus.

Ingredients

US|METRIC
  • 4 chicken breasts (large, about 8oz. each)
  • 1 teaspoon salt
  • black pepper
  • 2 teaspoons Dijon mustard
  • 4 ounces thinly sliced deli ham
  • 4 ounces swiss cheese (sliced)
  • 1/2 cup all-purpose flour
  • 1 large egg
  • 1 cup panko breadcrumbs
  • 2 ounces grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 3/4 teaspoon salt
  • 1 1/2 pounds asparagus
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • black pepper
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    Directions

    1. Preheat the oven to 400° F.
    2. Line a large baking sheet with parchment paper.
    3. Rinse the chicken cutlets and pat dry with paper towels. Pound the chicken until it is roughly 1/2” thin. Season the chicken on both sides with 1 teaspoon of salt and black pepper, to taste.
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    NutritionView More

    800Calories
    Sodium50% DV1200mg
    Fat62% DV40g
    Protein143% DV73g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories800Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol245mg82%
    Sodium1200mg50%
    Potassium1010mg29%
    Protein73g143%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C10%
    Calcium50%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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