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Oven-Baked Chicken Cordon Bleu with Asparagus
YUMMLY17Ingredients
50Minutes
800Calories
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Description
No need to brave the mess of frying chicken cordon bleu when it's just as delicious baked in the oven with a healthy side of asparagus.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 400° F.
- Line a large baking sheet with parchment paper.
- Rinse the chicken cutlets and pat dry with paper towels. Pound the chicken until it is roughly 1/2” thin. Season the chicken on both sides with 1 teaspoon of salt and black pepper, to taste.
NutritionView More
800Calories
Sodium50% DV1200mg
Fat62% DV40g
Protein143% DV73g
Carbs11% DV33g
Fiber20% DV5g
| Calories800Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1200mg50% |
| Potassium1010mg29% |
| Protein73g143% |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars4g8% |
| Vitamin A25% |
| Vitamin C10% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.