Oven Baked Calamari Rings

NATALIE'S FOOD AND HEALTH
6Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound calamari rings
  • 1/2 cup whole wheat breadcrumbs
  • 1/2 cup polenta (corn grits or stone-ground cornmeal)
  • 2 tablespoons extra virgin olive oil
  • 1 pinch salt
  • garlic powder (to taste, if desired)
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    NutritionView More

    220Calories
    Sodium11% DV260mg
    Fat14% DV9g
    Protein39% DV20g
    Carbs5% DV14g
    Fiber3% DV<1g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol265mg88%
    Sodium260mg11%
    Potassium370mg11%
    Protein20g39%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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