Oven Baked Blackened Tilapia

101 Cooking for Two
Reviews(17)
Montemayor: "This recipe convinced my family that i can cook!" Read More
Oven Baked Blackened Tilapia Recipe
14
270
20

Ingredients

  • 1 pound tilapia fillets
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons paprika
  • 1 teaspoon salt
  • 1 tablespoon onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/3 cup mayonnaise
  • 2 teaspoons lemon juice
  • 1 teaspoon sweet pickle relish
  • 1/4 teaspoon onion powder
Read Directions

NutritionView more

270Calories
Sodium33%DV800mg
Fat25%DV16g
Protein47%DV24g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol60mg20%
Sodium800mg33%
Potassium510mg15%
Protein24g47%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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