Oven Baked Blackened Tilapia

Speedy RecipeReviews(14)
Tammy: "Love love love. I make this recipe often, it’s so…" Read More
9Ingredients
80Calories
19Minutes

Ingredients

  • 3 tilapia fillets (approximately ¾ lbs total weight)
  • cooking oil (spray)
  • 2 1/2 tablespoons paprika
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (powder, optional)
  • 1 tablespoon parsley flakes (dried)
Read Directions

NutritionView more

80Calories
Sodium33%DV790mg
Fat11%DV7g
Protein2%DV1g
Carbs2%DV5g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium790mg33%
Potassium170mg5%
Protein1g2%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(14)

Yummly User
Tammy 9 Aug
Love love love. I make this recipe often, it’s so good and just the right amount of spice. I make more of the spice mix and put it in a bowl to have for my next one
Paul 8 Jul
A little too hot. Next time I will use very little cayanne pepper.
I reallly like the flavor of the Tilapia with all the fresh herbs! (Although I really am going to stop eating Tilapia since I know what it really is, however I was raised to not throw food away) So I made it a healthy way & I would cook it for others who really like Tilapia!! Great recipe!👍
K W. 15 May
Super easy and tasty! I added chili powder to the rub for more flavor.
This meal was delicious!
Kati B. 4 Apr
Simple but used my premade blackened seasoning and it didn't have much flavor. Next time I'll try mix. Great easy meal.
Chris 20 Mar
Pretty good. I would give five stars if the directions suggested sprinkling the seasoning rather than covering the tilapia in entirety. That was simply too much seasoning.
Hart 16 Mar
Loved it!!! It was delicious!!
rachal 25 Feb
I only used 2t of paprika. Could use more garlic and maybe onion powder. Be sure to coat fish fillets evenly....some bites had more flavor than others. Overall good flavor and super easy recipe. Used on four fillets. I coated them with olive oil before rubbing on seasoning.
Very good!!!!! I will definitely try again.
Tia 8 Feb
Made this for dinner last night.....OMG IT WAS GREAT!!!! I normally make my blackened fish with salmon steak, I fry then bake it. This was a healthier version.
Steven M. 8 Jan
Turned out super well
Excellent! Nice smoky spice and juicy!
Tianna G. 18 Jul 2017
Great! Very easy to make. I drizzled some lemon on top for more zest! My husband loved it.