Oven Baked Blackened Tilapia

Speedy Recipe
Reviews(13)
Paul: "A little too hot. Next time I will use very littl…" Read More
Oven Baked Blackened Tilapia Recipe
9
80
19

Ingredients

  • 3 tilapia fillets (approximately ¾ lbs total weight)
  • cooking oil (spray)
  • 2 1/2 tablespoons paprika
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (powder, optional)
  • 1 tablespoon parsley flakes (dried)
Read Directions

NutritionView more

80Calories
Sodium33%DV790mg
Fat11%DV7g
Protein2%DV1g
Carbs2%DV5g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium790mg33%
Potassium170mg5%
Protein1g2%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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