Ingredients

  • 2 veal shanks (with skin)
  • pepper
  • salt
  • 1/4 cup flour
  • 1 tablespoon olive oil
  • 1/2 cup onion (diced)
  • 1/2 cup carrot (diced)
  • 1/2 cup celery (diced)
  • 1 tablespoon garlic (chopped)
  • 1 tablespoon ginger (grated)
  • 1 cup white wine
  • 1 cup beef stock
  • 14 ounces diced tomatoes
  • 1 tablespoon tomato paste
  • 1/4 cup dried apricots (coarsely chopped)
  • 1/4 cup prunes (coarsely chopped)
  • 1 tablespoon harissa
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1 pinch saffron
  • 2 bay leaves
  • pepper
  • salt
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NutritionView more

820Calories
Sodium70%DV1670mg
Fat31%DV20g
Protein167%DV85g
Carbs19%DV56g
Fiber40%DV10g

PER SERVING *

Calories820Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat5g25%
Trans Fat
Cholesterol295mg98%
Sodium1670mg70%
Potassium2740mg78%
Protein85g167%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber10g40%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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