13Ingredients
300Calories
40Minutes

Ingredients

  • 2 tablespoons olive oil
  • 3 shallots (minced)
  • 8 mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 5 spears asparagus (cut into 1 inch pieces)
  • 1 eggplant (medium, peeled and cubed)
  • ground pepper
  • 1/2 cup roma tomatoes (crushed)
  • 1/4 teaspoon pepper flakes (*opt)
  • 1 1/2 cups chicken stock
  • 1 bay leaf
  • 1/2 teaspoon thyme
  • 1/2 cup orzo
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NutritionView more

300Calories
Sodium6%DV150mg
Fat12%DV8g
Protein24%DV12g
Carbs16%DV49g
Fiber28%DV7g

PER SERVING *

Calories300Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium150mg6%
Potassium1020mg29%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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