Orzo with Mushroom, Eggplant & Asparagus Recipe | Yummly

Orzo with Mushroom, Eggplant & Asparagus

CUCINA PANZANO
13Ingredients
40Minutes
300Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 3 shallots (minced)
  • 8 mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 5 spears asparagus (cut into 1 inch pieces)
  • 1 eggplant (medium, peeled and cubed)
  • ground pepper
  • 1/2 cup Roma tomatoes (crushed)
  • 1/4 teaspoon pepper flakes (*opt)
  • 1 1/2 cups chicken stock
  • 1 bay leaf
  • 1/2 teaspoon thyme
  • 1/2 cup orzo
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    NutritionView More

    300Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium150mg6%
    Potassium1020mg29%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A30%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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