Orzo with Ricotta and Broccoli Rabe

MYRECIPES
9Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 1 pound orzo pasta (dried)
  • 2 teaspoons olive oil
  • 2 tablespoons minced garlic
  • 1 teaspoon chili flakes
  • 1 pound broccoli rabe (or broccoli, rinsed, ends trimmed, and coarsely chopped)
  • 15 ounces low fat ricotta cheese
  • 1/4 cup pitted kalamata olives (chopped)
  • pepper
  • salt
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    NutritionView More

    500Calories
    Sodium15% DV350mg
    Fat15% DV10g
    Protein47% DV24g
    Carbs25% DV76g
    Fiber28% DV7g
    Calories500Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium350mg15%
    Potassium500mg14%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber7g28%
    Sugars0g0%
    Vitamin A60%
    Vitamin C35%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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