Ingredients

  • 1 cup yellow corn (Frozen, cooked)
  • 3/4 cup red pepper (diced)
  • 1 onion (diced)
  • 3 cups orzo (Cooked, or Rice)
  • 3 tablespoons soy sauce
  • 1/4 cup oil
  • margarine

Directions

  1. Cook Rice or Orzo according to instructions.
  2. Put broccolli and corn in microwave with a little water for 5 minutes.
  3. In the meantime, Saute onions and red bell pepper in about 1/4 cup of oil until golden.
  4. Add the cooked broccolli and corn and saute a little more (if you want you can add a little margarine for taste).
  5. Mix in the orzo or rice and stir , pour in 3-4 tablespoons of soy sauce.
  6. Good served hot or cold on Shabbos along with Cholent.
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NutritionView more

720Calories
Sodium30%DV710mg
Fat31%DV20g
Protein39%DV20g
Carbs39%DV117g
Fiber28%DV7g

PER SERVING *

Calories720Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat1.5g8%
Trans Fat0.5g
Cholesterol
Sodium710mg30%
Potassium540mg15%
Protein20g39%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate117g39%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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