Oriental-style Chicken

Madeleine Cocina
Reviews(1)
Oriental-style Chicken
60
6
120
35

Description

Boneless skinless chicken breasts provide the perfect base for this tantalizing and fresh Oriental-style sauce. The chicken needs to be marinated in the sauce for 12 hours, so plan ahead. Once the chicken hits the frying pan, be prepared for aromas that will make your mouth water. Served over rice for a complete, heathy meal. Your family will love the decadent flavors and spices if this rich and hearty sauce.

Ingredients

2 boneless skinless chicken breasts
1 garlic cloves (peeled and minced)
1 centimeter fresh ginger (shredded)
1 tablespoon soy sauce
red pepper flakes
1 tablespoon olive oil

Directions

1Place the chicken with the garlic, ginger, soy sauce, and red pepper flakes in a container. Mix well, making sure to coat the chicken well.
2Cover the container with plastic wrap and marinate in the refrigerator for 12 hours.
3Place a frying pan on the stove on low heat. Add the olive oil and saute the chicken for 8 to 10 minutes on each side.
4Remove the chicken from the pan and serve it with rice or salad. You may also add lemon and coriander to the chicken to give it more flavor.
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NutritionView more

120Calories
Sodium13%DV300mg
Fat9%DV6g
Protein25%DV13g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium300mg13%
Potassium330mg9%
Protein13g25%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.