10Ingredients
290Calories
65Minutes

Ingredients

  • 4 skinless boneless chicken breast
  • 4 tablespoons sour cream
  • 4 teaspoons soy sauce
  • 2 teaspoons sesame oil
  • 1 garlic clove (grated)
  • 4 tablespoons flour
  • 8 tablespoons sour cream
  • 2 tablespoons parmesan cheese
  • 1 teaspoon soy sauce
  • 1/2 cup scallions (Chopped)
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NutritionView more

290Calories
Sodium25%DV600mg
Fat23%DV15g
Protein55%DV28g
Carbs3%DV9g
Fiber3%DV<1g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol100mg33%
Sodium600mg25%
Potassium560mg16%
Protein28g55%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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