Oriental Salad

Madeleine Cocina
Reviews(1)
Janelle G.: "This oriental salad is simple and good. No need f…" Read More
Oriental Salad
12
180
20

Description

Salads are a perfect way to incorporate lots of fruits, vegetables, meats and cheeses into a light and refreshing meal. This Oriental Salad is packed with all kids of delicious ingredients. This recipe calls for chopped iceberg lettuce combined with hearty vegetables. The delectable dressing combines sweet and savory ingredients for a powerful punch. Dig in and savory the flavor and textures. We think you will love this recipe as much as we do.

Ingredients

  • 3/4 head iceberg lettuce (washed and chopped)
  • 1 cucumber (medium, diced)
  • 1/3 cup cilantro (minced)
  • 1 carrots (julienned)
  • 2 tablespoons toasted peanuts
  • 2 scallions (white section sliced and green section minced)
  • 1 tablespoon olive oil
  • 2 tablespoons orange juice
  • 1 tablespoon white vinegar
  • 1 teaspoon ginger (grated)
  • 1 teaspoon soy sauce
  • salt and ground black pepper

Directions

  1. Whisk together the olive oil, orange juice, vinegar, ginger, soy sauce, salt, and pepper. Set aside.
  2. Place the lettuce, cucumber, cilantro, carrot, and the white section of the scallions into a bowl and toss. Add the dressing and mix to coat the salad evenly.
  3. Place each half of the salad onto a serving dish and sprinkle with peanuts and the green section of the scallions.
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NutritionView more

180Calories
Sodium8%DV190mg
Fat17%DV11g
Protein12%DV6g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium670mg19%
Protein6g12%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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