Oriental Pork Skillet

Pork
Oriental Pork Skillet
0
6
290
25

Ingredients

4 pork chops (3/4-inch thick)
1 teaspoon vegetable oil
1/4 cup stir fry sauce
8 ounces pineapple chunks (drained, reserving 1/4 cup juice)
2 tablespoons brown sugar
16 ounces frozen broccoli (carrots, water chestnuts, and red pepper)

Directions

1Heat oil in large nonstick skillet over medium-high heat. Brown chops, about 2 minutes on each side. In small bowl stir together stir-fry sauce, reserved pineapple juice and brown sugar; add to pork skillet with vegetables. Reduce heat to low, cover and simmer 8 minutes until internal temperature on a thermometer reads 145 degrees F and vegetables are tender. Remove roast from oven; let rest about 10 minutes. Uncover, stir in pineapple and cook 3-5 minutes to heat through.
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NutritionView more

290Calories
Sodium26%DV620mg
Fat12%DV8g
Protein67%DV34g
Carbs6%DV19g
Fiber4%DV1g

PER SERVING *

Calories290Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat0g
Cholesterol75mg25%
Sodium620mg26%
Potassium840mg24%
Protein34g67%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber1g4%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.