6
25

Ingredients

  • 4 pork chops (3/4-inch thick)
  • 1 teaspoon vegetable oil
  • 1/4 cup stir fry sauce
  • 8 ounces pineapple chunks (drained, reserving 1/4 cup juice)
  • 2 tablespoons brown sugar
  • 16 ounces frozen broccoli (carrots, water chestnuts, and red pepper)

Directions

  1. Heat oil in large nonstick skillet over medium-high heat. Brown chops, about 2 minutes on each side. In small bowl stir together stir-fry sauce, reserved pineapple juice and brown sugar; add to pork skillet with vegetables. Reduce heat to low, cover and simmer 8 minutes until internal temperature on a thermometer reads 145 degrees F and vegetables are tender. Remove roast from oven; let rest about 10 minutes. Uncover, stir in pineapple and cook 3-5 minutes to heat through.
Discover more recipes from Pork
How to Make Easy Pan-Fried Pork Chops RecipeHow to Make Easy Pan-Fried Pork Chops Recipe
How to Make Easy Pan-Fried Pork Chops Recipe
Grilling24x7 Pub Burger RecipeGrilling24x7 Pub Burger Recipe
Grilling24x7 Pub Burger Recipe
Easy Pork Chops with Sweet and Sour Glaze RecipeEasy Pork Chops with Sweet and Sour Glaze Recipe
Easy Pork Chops with Sweet and Sour Glaze Recipe
Four Cheese Enchilada Bake RecipeFour Cheese Enchilada Bake Recipe
Four Cheese Enchilada Bake Recipe
Oven-Baked Creole Chicken Breasts RecipeOven-Baked Creole Chicken Breasts Recipe
Oven-Baked Creole Chicken Breasts Recipe
Parmesan Baked Pork Chops RecipeParmesan Baked Pork Chops Recipe
Parmesan Baked Pork Chops Recipe
Guajillo Pork Chops RecipeGuajillo Pork Chops Recipe
Guajillo Pork Chops Recipe
Roast Pork Loin with Balsamic Mustard Rub RecipeRoast Pork Loin with Balsamic Mustard Rub Recipe
Roast Pork Loin with Balsamic Mustard Rub Recipe
Lemon Mustard Chicken for HCG Diet RecipeLemon Mustard Chicken for HCG Diet Recipe
Lemon Mustard Chicken for HCG Diet Recipe
Southern Country Pork Chops RecipeSouthern Country Pork Chops Recipe
Southern Country Pork Chops Recipe
Creamy Cuban Fu Fu RecipeCreamy Cuban Fu Fu Recipe
Creamy Cuban Fu Fu Recipe
#MeatlessMonday Pasta with Pomodoro Cream Sauce Recipe#MeatlessMonday Pasta with Pomodoro Cream Sauce Recipe
#MeatlessMonday Pasta with Pomodoro Cream Sauce Recipe
Boneless Pork Chops in Creamy Irish Whiskey Sauce RecipeBoneless Pork Chops in Creamy Irish Whiskey Sauce Recipe
Boneless Pork Chops in Creamy Irish Whiskey Sauce Recipe
One-Pot Chicken with Cannellini Beans and Chorizo RecipeOne-Pot Chicken with Cannellini Beans and Chorizo Recipe
One-Pot Chicken with Cannellini Beans and Chorizo Recipe
Juicy Grilled Pork Chops RecipeJuicy Grilled Pork Chops Recipe
Juicy Grilled Pork Chops Recipe
Garlic Butter Herb Pork Chops with Zucchini RecipeGarlic Butter Herb Pork Chops with Zucchini Recipe
Garlic Butter Herb Pork Chops with Zucchini Recipe
Pork Chops with Sweet Potatoes RecipePork Chops with Sweet Potatoes Recipe
Pork Chops with Sweet Potatoes Recipe
Lemon Garlic Slow Cooker Chicken RecipeLemon Garlic Slow Cooker Chicken Recipe
Lemon Garlic Slow Cooker Chicken Recipe
Pulled Pork Cornbread Casserole RecipePulled Pork Cornbread Casserole Recipe
Pulled Pork Cornbread Casserole Recipe
Garlic Balsamic Crusted Pork Tenderloin RecipeGarlic Balsamic Crusted Pork Tenderloin Recipe
Garlic Balsamic Crusted Pork Tenderloin Recipe
BBQ Black Bean Slow Cooker Sweet Potatoes RecipeBBQ Black Bean Slow Cooker Sweet Potatoes Recipe
BBQ Black Bean Slow Cooker Sweet Potatoes Recipe
Pan-Roasted Chicken with Shallots RecipePan-Roasted Chicken with Shallots Recipe
Pan-Roasted Chicken with Shallots Recipe
Winner, Winner…Chicken Dinner! RecipeWinner, Winner…Chicken Dinner! Recipe
Winner, Winner…Chicken Dinner! Recipe
Cafe Rio Sweet Pork RecipeCafe Rio Sweet Pork Recipe
Cafe Rio Sweet Pork Recipe
Char Siu Pork RecipeChar Siu Pork Recipe
Char Siu Pork Recipe
Very Berry Pork Chops RecipeVery Berry Pork Chops Recipe
Very Berry Pork Chops Recipe
Korean Style Pork Chops RecipeKorean Style Pork Chops Recipe
Korean Style Pork Chops Recipe