Oriental Noodle Salad With Chicken and PlumsFoodista
1/4 cup low sodium chicken broth
3 tablespoons low sodium soy sauce
2 tablespoons sesame oil (cold pressed or light)
2 tablespoons hoisin sauce
3 garlic cloves (minced)
1 tablespoon gingerroot (Minced fresh)
2 teaspoons dark sesame oil
1 teaspoon sugar
1 teaspoon red pepper flakes (or less)
freshly ground pepper
8 ounces chicken breasts (Poached, or less)
4 plums (Ripe firm red, pitted and cut into chunks, peels left on)
1 cup bok choy (Shredded, or substitute a combination o)
4 green onions (sliced)
8 ounces angel hair (broken in half)
1 tablespoon toasted sesame seeds (optional)
chow mein noodles (Crisp)
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1For dressing, combine broth, soy sauce, vegetable oil, hoisin sauce, garlic, ginger, sesame oil, sugar, pepper flakes, salt and pepper in blender container. Blend for 1 to 2 minutes or until as smooth as desired.
2Makes about 12 tablespoons. Set aside.
3Shred the chicken into small bite-sized pieces. Transfer to a large serving bowl. Toss chicken with 2 tablespoon of the dressing.
4Prepare the plums, bok choy and green onions. Add to the salad bowl with the chicken. Add 2 to 3 tablespoons of the dressing; toss to coat.
5Bring a pot of water to a boil and cook the pasta al dente. Drain, rinse with cold water, and drain well. Add to the salad bowl. Toss to combine, adding a little dressing if needed to moisture.
PER SERVING *
|Calories300Calories from Fat80|
|% DAILY VALUE*|
|Calories from Fat80|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.