18Ingredients
300Calories
35Minutes

Ingredients

  • 1/4 cup low sodium chicken broth
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons sesame oil (cold pressed or light)
  • 2 tablespoons hoisin sauce
  • 3 garlic clove (minced)
  • 1 tablespoon gingerroot (Minced fresh)
  • 2 teaspoons dark sesame oil
  • 1 teaspoon sugar
  • 1 teaspoon red pepper flakes (or less)
  • salt (optional)
  • freshly ground pepper
  • 8 ounces chicken breast meat (Poached, or less)
  • 4 plums (Ripe firm red, pitted and cut into chunks, peels left on)
  • 1 cup bok choy (Shredded, or substitute a combination o)
  • 4 green onions (sliced)
  • 8 ounces angel hair pasta (broken in half)
  • 1 tablespoon toasted sesame seeds (optional)
  • chow mein (Crisp)

Directions

  1. For dressing, combine broth, soy sauce, vegetable oil, hoisin sauce, garlic, ginger, sesame oil, sugar, pepper flakes, salt and pepper in blender container. Blend for 1 to 2 minutes or until as smooth as desired.
  2. Makes about 12 tablespoons. Set aside.
  3. Shred the chicken into small bite-sized pieces. Transfer to a large serving bowl. Toss chicken with 2 tablespoon of the dressing.
  4. Prepare the plums, bok choy and green onions. Add to the salad bowl with the chicken. Add 2 to 3 tablespoons of the dressing; toss to coat.
  5. Bring a pot of water to a boil and cook the pasta al dente. Drain, rinse with cold water, and drain well. Add to the salad bowl. Toss to combine, adding a little dressing if needed to moisture.
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NutritionView more

300Calories
Sodium23%DV540mg
Fat14%DV9g
Protein29%DV15g
Carbs13%DV40g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol25mg8%
Sodium540mg23%
Potassium420mg12%
Protein15g29%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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