18
300
35

Ingredients

  • 1/4 cup low sodium chicken broth
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons sesame oil (cold pressed or light)
  • 2 tablespoons hoisin sauce
  • 3 garlic cloves (minced)
  • 1 tablespoon gingerroot (Minced fresh)
  • 2 teaspoons dark sesame oil
  • 1 teaspoon sugar
  • 1 teaspoon red pepper flakes (or less)
  • salt (optional)
  • freshly ground pepper
  • 8 ounces chicken breasts (Poached, or less)
  • 4 plums (Ripe firm red, pitted and cut into chunks, peels left on)
  • 1 cup bok choy (Shredded, or substitute a combination o)
  • 4 green onions (sliced)
  • 8 ounces angel hair (broken in half)
  • 1 tablespoon toasted sesame seeds (optional)
  • chow mein noodles (Crisp)

Directions

  1. For dressing, combine broth, soy sauce, vegetable oil, hoisin sauce, garlic, ginger, sesame oil, sugar, pepper flakes, salt and pepper in blender container. Blend for 1 to 2 minutes or until as smooth as desired.
  2. Makes about 12 tablespoons. Set aside.
  3. Shred the chicken into small bite-sized pieces. Transfer to a large serving bowl. Toss chicken with 2 tablespoon of the dressing.
  4. Prepare the plums, bok choy and green onions. Add to the salad bowl with the chicken. Add 2 to 3 tablespoons of the dressing; toss to coat.
  5. Bring a pot of water to a boil and cook the pasta al dente. Drain, rinse with cold water, and drain well. Add to the salad bowl. Toss to combine, adding a little dressing if needed to moisture.
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NutritionView more

300Calories
Sodium23%DV540mg
Fat14%DV9g
Protein29%DV15g
Carbs13%DV40g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol25mg8%
Sodium540mg23%
Potassium420mg12%
Protein15g29%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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