6Ingredients
190Calories
10Minutes

Ingredients

  • 2/3 cup milk (choice)
  • 1/4 teaspoon pure vanilla extract
  • 3 oreos (or Healthy Oreos)
  • 1 frozen banana (medium, 140g, See instructions below for a banana-free version)
  • sweetener (optional:, choice, to taste)
  • 1 scoop protein powder
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NutritionView more

190Calories
Sodium6%DV150mg
Fat9%DV6g
Protein25%DV13g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium150mg6%
Potassium460mg13%
Protein13g25%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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