6
680
35

Ingredients

  • 1 pound orecchiette
  • 6 tablespoons olive oil
  • 1 1/2 pounds broccoli (cut into florets)
  • 3 cloves garlic (sliced)
  • 2 red chili peppers (sliced)
  • 1/2 pound arugula

Directions

  1. Cook the Orecchiette in boiling, salted water according to the package instructions then drain. Meanwhile, heat the oil in a large frying pan, add the broccoli and sauté for 5-6 mins, turning. Add the garlic and chili and sauté for 1-2 mins. Fold in the arugula and season. Add the pasta and toss. Divide between 4 bowls and garnish with black pepper.
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NutritionView more

680Calories
Sodium3%DV80mg
Fat35%DV23g
Protein43%DV22g
Carbs33%DV100g
Fiber40%DV10g

PER SERVING *

Calories680Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium80mg3%
Potassium1010mg29%
Protein22g43%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate100g33%
Dietary Fiber10g40%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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