Orange Pan-glazed Tempeh

101 Cookbooks
Reviews(1)
Angela: "The sauce was a bit overwhelming for me. Very swe…" Read More
Orange Pan-glazed Tempeh
11
250
30

Ingredients

  • 1 cup orange juice (freshly squeezed, 3-4 large juicy oranges)
  • 1 tablespoon ginger (freshly grated)
  • 2 teaspoons tamari soy sauce (or soy sauce)
  • 1 1/2 tablespoons mirin
  • 2 teaspoons maple syrup
  • 1/2 teaspoon ground coriander
  • 2 garlic cloves (small, crushed)
  • 10 ounces tempeh (or extra-firm tofu)
  • 2 tablespoons olive oil
  • 1/2 lime
  • 1 handful cilantro (coriander leaves)
Read Directions

NutritionView more

250Calories
Sodium8%DV180mg
Fat23%DV15g
Protein29%DV15g
Carbs6%DV18g
Fiber3%DV<1g

PER SERVING *

Calories250Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium180mg8%
Potassium470mg13%
Protein15g29%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber<1g3%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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