Orange & Cinnamon Poached Pears

weightloss.com.auReviews(1)
Mpo- Mwale: "It was great, i added a bit of ginger and honey a…" Read More
7Ingredients
160Calories
40Minutes

Ingredients

  • 2 pears
  • 1 tablespoon caster sugar
  • 2 oranges (juiced and zested)
  • 1 lemon (zested)
  • 1/2 teaspoon ground cinnamon
  • 2 cups boiling water
  • Greek yoghurt (to serve)
Read Directions

NutritionView more

160Calories
Sodium1%DV35mg
Fat2%DV1.5g
Protein6%DV3g
Carbs12%DV36g
Fiber36%DV9g

PER SERVING *

Calories160Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium35mg1%
Potassium420mg12%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber9g36%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
It was great, i added a bit of ginger and honey and ill definitely make it again