Orange Stir-Fry

Pork
Orange Stir-Fry
3
11
440
25

Description

Need a meal in a flash? Have all your ingredients ready before you start to cook. Serve over steamed rice and with hot or iced jasmine tea.

Ingredients

  • 1 pound pork tenderloin
  • 1 tablespoon orange zest (grated)
  • 3/4 cup orange juice
  • 1 tablespoon corn starch
  • 1 tablespoon soy sauce
  • 1/3 cup corn syrup
  • 1/4 teaspoon ground ginger
  • 2 teaspoons vegetable oil (divided)
  • 2 large carrots (peeled and sliced diagonally)
  • 2 stalks celery (peeled and sliced diagonally)
  • 1/2 cup cashew nuts

Directions

  1. 1Cut pork tenderloin into thin strips. Set aside. Combine next six ingredients, stirring well. Heat one teaspoon oil in nonstick skillet over medium heat. Add carrots and celery, stir-frying about 3 minutes. Remove vegetables, set aside. Pour remaining oil into skillet. Add pork, stir-fry for about 3 minutes. Return vegetables to pan, add orange juice mixture and cashews. Cook, stirring constantly, over medium-high heat, until thickened.
  2. 2Serve over hot rice, if desired.
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NutritionView more

440Calories
Sodium15%DV360mg
Fat29%DV19g
Protein59%DV30g
Carbs14%DV41g
Fiber8%DV2g

PER SERVING *

Calories440Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol75mg25%
Sodium360mg15%
Potassium890mg25%
Protein30g59%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber2g8%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.