Orange Steamed Fish

Foodista
10Ingredients
350Calories
10Minutes

Ingredients

  • 1 pound fish fillets (cod or scrod)
  • 2 tablespoons cooking oil
  • onion (1 med., chopped)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon ginger root (grated)
  • 1/4 cup frozen orange juice concentrate
  • 2 tablespoons parsley (snipped)
  • 1 tablespoon soy sauce
  • 1/8 teaspoon pepper
  • cooked rice

Directions

  1. Arrange fish in heatproof serving dish. Heat Wok over high heat; add oil. Stir-fry onion, garlic and ginger root in hot oil 5 minutes. Stir in juice concentrate, parsley, soy sauce and pepper; bring to boiling. Pour mixture over fish.
  2. Wipe out Wok. Add water and heat to boiling (enough to reach 1/2 inch below steamer rack). Place serving dish with fish on steamer rack (do not cover all holes so steam can circulate). Cover Wok and steam about 10 minutes or until fish flakes when tested with a fork. Serve with hot cooked rice. Serves 2.
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NutritionView more

350Calories
Sodium27%DV640mg
Fat25%DV16g
Protein86%DV44g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories350Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat1g5%
Trans Fat
Cholesterol110mg37%
Sodium640mg27%
Potassium910mg26%
Protein44g86%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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