Orange Steamed Fish

FOODISTA
10Ingredients
10Minutes
400Calories

Ingredients

US|METRIC
  • 1 pound fish fillets (cod or scrod)
  • 2 tablespoons cooking oil
  • onion (1 med., chopped)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon ginger root (grated)
  • 1/4 cup frozen orange juice concentrate
  • 2 tablespoons parsley (snipped)
  • 1 tablespoon soy sauce
  • 1/8 teaspoon pepper
  • cooked rice
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    Directions

    1. Arrange fish in heatproof serving dish. Heat Wok over high heat; add oil. Stir-fry onion, garlic and ginger root in hot oil 5 minutes. Stir in juice concentrate, parsley, soy sauce and pepper; bring to boiling. Pour mixture over fish.
    2. Wipe out Wok. Add water and heat to boiling (enough to reach 1/2 inch below steamer rack). Place serving dish with fish on steamer rack (do not cover all holes so steam can circulate). Cover Wok and steam about 10 minutes or until fish flakes when tested with a fork. Serve with hot cooked rice. Serves 2.
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    NutritionView More

    400Calories
    Sodium27% DV640mg
    Fat25% DV16g
    Protein88% DV45g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol110mg37%
    Sodium640mg27%
    Potassium1150mg33%
    Protein45g88%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars14g28%
    Vitamin A10%
    Vitamin C100%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.