Orange-Sesame Pork Chops

Pork
Orange-Sesame Pork Chops
15
6
90
20

Description

This quick and easy to prepare dinner is a delicious break from routine that will get the whole family talking! Complement these sweet and sour chops with potato wedges, Fall Apple Slaw and your favorite vegetable.

Ingredients

  • 4 bone-in ribeye pork chops (3/4-inch thick)
  • 1/3 cup orange marmalade
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon sesame oil
  • 2 teaspoons vegetable oil

Directions

  1. 1In small microwavable container, blend and heat marmalade, soy sauce, rice vinegar and sesame oil for 30 to 45 seconds on HIGH until smooth; set aside.
  2. 2Heat vegetable oil in 12-inch non-stick skillet over medium-high heat. Add pork chops; brown on both sides about 2 minutes. Turn heat to low; pour orange-sesame sauce over chops, cover and simmer 6 to 8 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
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NutritionView more

90Calories
Sodium19%DV460mg
Fat4%DV2.5g
Protein0%DV0g
Carbs6%DV18g
Fiber0%DV0g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium460mg19%
Potassium30mg1%
Protein0g0%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber0g0%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.