Orange-Sesame Pork Chops
Pork15
6
90
20
Description
This quick and easy to prepare dinner is a delicious break from routine that will get the whole family talking! Complement these sweet and sour chops with potato wedges, Fall Apple Slaw and your favorite vegetable.
Ingredients
- 4 bone-in ribeye pork chops (3/4-inch thick)
- 1/3 cup orange marmalade
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1/4 teaspoon sesame oil
- 2 teaspoons vegetable oil
Directions
- 1In small microwavable container, blend and heat marmalade, soy sauce, rice vinegar and sesame oil for 30 to 45 seconds on HIGH until smooth; set aside.
- 2Heat vegetable oil in 12-inch non-stick skillet over medium-high heat. Add pork chops; brown on both sides about 2 minutes. Turn heat to low; pour orange-sesame sauce over chops, cover and simmer 6 to 8 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
NutritionView more
90Calories
Sodium19%DV460mg
Fat4%DV2.5g
Protein0%DV0g
Carbs6%DV18g
Fiber0%DV0g
PER SERVING *
Calories90Calories from Fat25 |
% DAILY VALUE* |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium460mg19% |
Potassium30mg1% |
Protein0g0% |
Calories from Fat25 |
% DAILY VALUE* |
Total Carbohydrate18g6% |
Dietary Fiber0g0% |
Sugars16g32% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.