10
300
30

Ingredients

  • 1/2 cup plain greek yogurt ( nonfat)
  • 4 eggs ( Naturegg Omega 3)
  • 2 teaspoons maple syrup (approx.)
  • 1 cup all purpose flour
  • 1 cup 2% milk
  • 2 teaspoons grated orange zest ( finely)
  • 1 pinch salt
  • 1 tablespoon melted butter
  • 1 tablespoon canola oil
  • 1 cup Fresh berries ( mixed)

Directions

  1. Preheat the oven to 400°F (200°C). Stir the yogurt with maple syrup; set aside. Place the eggs, flour, milk, orange zest and salt in a blender. Blend, scraping down the sides as needed, until smooth.
  2. Whisk the butter with the oil and divide evenly between two, 8-inch (20 cm) cake pans. Place the pans in the oven and preheat for 2 minutes or until bubbling, swirling pans to distribute butter mixture evenly.
  3. Pour an equal amount of the batter into each pan. Bake for 20 minutes or until puffed and browned around the edges. Cut each pancake into 4 wedges. Divide wedges between four plates and garnish each with some of the yogurt mixture and berries. Serve with additional maple syrup on the side (if desired).
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NutritionView more

300Calories
Sodium8%DV200mg
Fat20%DV13g
Protein24%DV12g
Carbs11%DV34g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4g20%
Trans Fat
Cholesterol225mg75%
Sodium200mg8%
Potassium270mg8%
Protein12g24%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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