Orange Salad with Avocado in Shallot Vinaigrette

RECEITAS DA FELICIDADE!
9Ingredients
20Minutes
270Calories

Description

If sweet and savory is what you crave, yet also want something light and low in calories, then try this Orange Salad with Avocado in Shallot Vinaigrette. The recipe takes a mere 20 minutes to prepare and has only 270 calories per serving. This a per…

ect weeknight quick and easy dish. Ingredients include oranges, avocado, shallots, extra-virgin olive oil, lemon juice, salt, ground black pepper, and chopped parsley.

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Ingredients

US|METRIC
  • 2 oranges
  • 1 avocado
  • 1 shallot (finely chopped)
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • salt
  • ground black pepper (Freshly)
  • 1 shallot (thinly sliced)
  • chopped parsley (to taste)
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    Directions

    1. In a bowl, mix chopped shallot, olive oil, lemon juice, a pinch of salt, and pepper, set aside.
    2. Cut orange in slices, avocado in half moons, and arrange in the serving dish.
    3. Top off with finely sliced ​​shallot.
    4. Cover with the vinaigrette and freshly chopped parsley.
    5. Serve immediately.
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    NutritionView More

    270Calories
    Sodium9% DV210mg
    Fat28% DV18g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber32% DV8g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium630mg18%
    Protein4g8%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C130%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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