Orange Salad with Avocado in Shallot Vinaigrette

Receitas Da Felicidade!Reviews(1)
Chelle M.: "I will be preparing this 4 star salad recipe agai…" Read More
9Ingredients
270Calories
20Minutes

If sweet and savory is what you crave, yet also want something light and low in calories, then try this Orange Salad with Avocado in Shallot Vinaigrette. The recipe takes a mere 20 minutes to prepare and has only 270 calories per serving. This a perfect weeknight quick and easy dish. Ingredients include oranges, avocado, shallots, extra-virgin olive oil, lemon juice, salt, ground black pepper, and chopped parsley.

Ingredients

  • 2 oranges
  • 1 avocado
  • 1 shallot (finely chopped)
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • salt
  • ground black pepper (Freshly)
  • 1 shallot (thinly sliced)
  • chopped parsley (to taste)

Directions

  1. In a bowl, mix chopped shallot, olive oil, lemon juice, a pinch of salt, and pepper, set aside.
  2. Cut orange in slices, avocado in half moons, and arrange in the serving dish.
  3. Top off with finely sliced ​​shallot.
  4. Cover with the vinaigrette and freshly chopped parsley.
  5. Serve immediately.
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NutritionView more

270Calories
Sodium9%DV210mg
Fat28%DV18g
Protein8%DV4g
Carbs10%DV29g
Fiber32%DV8g

PER SERVING *

Calories270Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium630mg18%
Protein4g8%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber8g32%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Chelle M. 29 Jun 2015
I will be preparing this 4 star salad recipe again; but, will be using 3 oranges instead of two. However, it was a lavish salad with lots of taste from the avocado and black pepper. A hint of lemon can be detected and the parsley added great color.