Orange Roughy in a Lemon Butter Caper Sauce Recipe | Yummly

Orange Roughy in a Lemon Butter Caper Sauce

FEED YOUR SOUL TOO
11Ingredients
14Minutes
280Calories

Ingredients

US|METRIC
  • 1 1/2 pounds orange roughy
  • 2 teaspoons Old Bay Seasoning
  • 1 tablespoon adobo seasoning
  • 1 tablespoon lemon pepper
  • 3 tablespoons flour
  • 4 tablespoons butter
  • 1 whole lemon
  • 1/4 cup white wine
  • 2 tablespoons capers
  • 1 tablespoon dill weed
  • 2 tablespoons fresh parsley
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    NutritionView More

    280Calories
    Sodium16% DV390mg
    Fat20% DV13g
    Protein55% DV28g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol135mg45%
    Sodium390mg16%
    Potassium360mg10%
    Protein28g55%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A15%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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