Orange Pork Fried Rice
Pork
0
17
480
30
Ingredients
- 1/2 pound boneless pork loin roast (cut into 1/2-inch strips)
- 1 teaspoon fresh ginger root (grated)
- salt
- pepper
- 8 ounces mandarin orange segments (liquid reserved)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- 2 tablespoons peanut oil
- 1/4 cup green onions (chopped)
- 1 tablespoon garlic (chopped)
- 1/2 cup bell pepper (chopped, red & green)
- 1/2 cup cucumber (diced)
- 1 1/2 cups white rice (cooked)
- 1 eggs
- 1 teaspoon water
- 1 dash sesame oil
Directions
- 1Rub surface of pork with ginger, salt and pepper. Cover and refrigerate one hour. Stir together liquid from oranges, soy sauce, oyster sauce, and sugar; set aside.
- 2Heat peanut oil in wok or larger skillet. Stir fry pork until just cooked through (approximately 5 minutes) and remove from pan. Next add onion, garlic, pepper and cucumber to the pan and stir fry until crisp tender. Add cooked pork, rice and drained orange slices. Stir fry until heated through.
- 3In small bowl, scramble egg with water and add to pork mixture. Stir fry until egg is cooked. Add reserved juice mixture and sesame oil. Stir until thoroughly combined.
NutritionView more
480Calories
Sodium25%DV590mg
Fat20%DV13g
Protein39%DV20g
Carbs23%DV69g
Fiber12%DV3g
PER SERVING *
| Calories480Calories from Fat120 |
| % DAILY VALUE* |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium590mg25% |
| Potassium510mg15% |
| Protein20g39% |
| Calories from Fat120 |
| % DAILY VALUE* |
| Total Carbohydrate69g23% |
| Dietary Fiber3g12% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
