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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (3/4-inch thick)
- 1/3 cup orange juice
- 3 Tbsp. soy sauce
- 2 Tbsp. honey mustard
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Directions
- In non-stick skillet, brown chops on one side over medium-high heat (about 2 minutes); turn chops; stir in remainig ingerdients. Lower heat; simmer covered 6-8 minutes, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1120mg47% |
| Potassium830mg24% |
| Protein34g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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