Orange-Marmalade Sirloin Chops
Pork
1
4
60
20
Description
Quickly sautéed chops are glazed with pan juices and marmalade in this quick skillet supper. Another time, try lemon marmalade or raspberry jam. Serve with hot couscous and a green vegetable.
Ingredients
- 4 boneless pork sirloin chops (1-inch thick)
- 3 tablespoons lemon pepper
- 2 tablespoons cider vinegar
- 1/4 cup orange marmalade
Directions
- 1Heat heavy skillet over medium-high heat. Brush with a little oil. Sprinkle lemon pepper on both sides of each pork chop. Add chops to heated skillet and cook for 10-12 minutes, turning once or until a meat thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
- 2. Remove chops from pan; keep warm. Carefully add vinegar to skillet, scraping up any brown bits. Stir in marmalade. Return chops to skillet, turning once to coat. Serve immediately.
NutritionView more
60Calories
Sodium0%DV10mg
Fat0%DV0g
Protein0%DV0g
Carbs5%DV15g
Fiber2%DV<1g
PER SERVING *
| Calories60Calories from Fat┅ |
| % DAILY VALUE* |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium35mg1% |
| Protein0g0% |
| Calories from Fat┅ |
| % DAILY VALUE* |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g2% |
| Sugars12g24% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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