Orange-Marmalade Sirloin Chops

Pork
Orange-Marmalade Sirloin Chops
1
4
60
20

Description

Quickly sautéed chops are glazed with pan juices and marmalade in this quick skillet supper. Another time, try lemon marmalade or raspberry jam. Serve with hot couscous and a green vegetable.

Ingredients

  • 4 boneless pork sirloin chops (1-inch thick)
  • 3 tablespoons lemon pepper
  • 2 tablespoons cider vinegar
  • 1/4 cup orange marmalade

Directions

  1. 1Heat heavy skillet over medium-high heat. Brush with a little oil. Sprinkle lemon pepper on both sides of each pork chop. Add chops to heated skillet and cook for 10-12 minutes, turning once or until a meat thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
  2. 2. Remove chops from pan; keep warm. Carefully add vinegar to skillet, scraping up any brown bits. Stir in marmalade. Return chops to skillet, turning once to coat. Serve immediately.
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NutritionView more

60Calories
Sodium0%DV10mg
Fat0%DV0g
Protein0%DV0g
Carbs5%DV15g
Fiber2%DV<1g

PER SERVING *

Calories60Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium35mg1%
Protein0g0%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber<1g2%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.