Orange Mango Ginger Smoothie

Make Healthy Easy
8Ingredients
160Calories
6Minutes

Ingredients

  • 1 cup frozen mango (chunks)
  • 1 Orange (peeled)
  • 1 inch fresh ginger root (piece of)
  • 4 cucumbers (mini cocktail, or 6" of a large cucumber)
  • 4 stalks celery (cut in pieces)
  • 1 cup water (or milk of choice, more or less can be used to reach desired consistency)
  • 2 tablespoons ground flax seed
  • 1 tablespoon ground turmeric
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NutritionView more

160Calories
Sodium1%DV30mg
Fat4%DV2.5g
Protein12%DV6g
Carbs11%DV34g
Fiber36%DV9g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium30mg1%
Potassium830mg24%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber9g36%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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