Orange Dreamsicle Smoothie {or Popsicles!}

Mel's Kitchen Cafe
Orange Dreamsicle Smoothie {or Popsicles!} Recipe
6
120
10

Ingredients

  • 3/4 cup orange juice (freshly squeezed or storebought, see note)
  • 1 1/2 cups vanilla yogurt
  • 1 1/2 cups mangoes (frozen)
  • 1 banana (ripe, peeled)
  • 1/4 teaspoon vanilla extract
  • 1 cup ice cubes (more or less, depending on the consistency you want)
Read Directions

NutritionView more

120Calories
Sodium1%DV35mg
Fat3%DV2g
Protein6%DV3g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium35mg1%
Potassium350mg10%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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