Orange Date Oat Bran Muffins

THE CHIC BRÛLÉE
13Ingredients
30Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 1 1/4 cups oat bran
  • 1/4 cup light brown sugar (packed)
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 2 large egg whites
  • 1 cup plain low fat greek yogurt
  • 1/3 cup low fat milk (or skim)
  • 1/3 cup molasses
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon grated orange zest
  • 1/2 cup unsweetened applesauce
  • 3/4 cup dried dates (finely chopped)
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    NutritionView More

    450Calories
    Sodium31% DV750mg
    Fat5% DV3g
    Protein24% DV12g
    Carbs37% DV110g
    Fiber44% DV11g
    Calories450Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium750mg31%
    Potassium1060mg30%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate110g37%
    Dietary Fiber11g44%
    Sugars58g116%
    Vitamin A2%
    Vitamin C2%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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