Orange-Cranberry Muffins With Pecans (Vegan)

MOTHER NATURE NETWORK
10Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 2 cups all-purpose flour (or 2 cups Multi-Blend Flour from Authentic Foods for a gluten-free version)
  • 3/4 cup brown sugar (gently packed)
  • 2 teaspoons baking powder
  • 1/3 cup grapeseed oil (for a healthier version, substitute this with 1/3 cup apple sauce)
  • 2/3 cup orange juice (fresh-squeezed)
  • 1 banana (very ripe, mashed until smooth, about 1/4 cup)
  • 1/3 cup water
  • 2 oranges (large)
  • 1 cup dried cranberries
  • 1 cup chopped pecans
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    NutritionView More

    300Calories
    Sodium4% DV100mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs14% DV41g
    Fiber16% DV4g
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium210mg6%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A4%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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