- 1 cup orange juice
- 1/2 cup greek yogurt
- 1/2 cup rolled oats
- 1 banana (ripe)
- 1 cup sliced carrots
- 1 cup pineapple chunks
PER SERVING *
|Calories310Calories from Fat25|
|% DAILY VALUE*|
|Calories from Fat25|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Luba 9 Jul
Great, would add less carrots for smoothness
Marina M. 27 Jun 2017
Cool Will make again Yummy
Sammi B. 19 Jan 2017
It tasted great! The consistency it a little gritty and fibrous due to the carrot, oatmeal, and pineapple. If you are sensitive to certain mouth feel, I recommend omitting the oatmeal and using frozen ingredients instead of raw.
Matt S. 3 Mar 2016
I tried substituting the banana for an apple. The consistency was not good. To chunky. I think I need to blend it further. I also had nothing frozen as suggested and think that's a must. Tastes much better cold than at room temp I'm sure!
Sharon C. 1 Mar 2016
I use frozen fruits and add an apple and some cinnamon blend until very smooth mmm very good, i do this almost every day for my husband its oh so good.
Anne O. 29 Feb 2016
Found this very tasty. My recommendations: * It comes out warm if you don't freeze your fruit ahead of time. If you don't have frozen fruit available, and you want it cold, refrigeration after making worked for me. It didn't separate like some smoothies do. * Blend for 2 full minutes to get it super smooth. This blending time is an old daquiri-making trick from my New Orleans family heritage. :)
Sharon B. 20 Feb 2016
I added an apple instead of pineapple that I didn't have and it was still good. Along with a few ice cubes. Mmmm a touch of cinnamon livens it up too.
Val G. 19 Feb 2016
l added chia , flax power, waypodwer, 3/4 c orange dreamslice yorgurt yes it part of the recpie a bove
Gordon M. 18 Feb 2016
I also tried a ripe banana, an apple, an orange with half a cup of milk, chia and 3 ice cubes! This seems to be a good source of fructose and since the body metabolizes these foods slowly, it would also be good for diabetics.
Robin Jeanne S. 17 Feb 2016
Instead of oj i used coconut milk.I also added chia & ground flax. I'm diabetic & the pineapple was enough sugar for me. It was a nice as I love carrot juice I have never put oatmeal in a smoothie b4 very nice.