Ingredients

  • 3 cups reduced sodium vegetable broth
  • 14 1/2 ounces no-salt-added diced tomatoes (undrained)
  • 1 cup fennel (finely chopped, 1 medium)
  • 3/4 cup sweet pepper (finely chopped red, 1 medium)
  • 1/2 cup chopped celery (finely, 1 stalk)
  • 1/2 cup dry white wine
  • 1 teaspoon orange peel (finely shredded)
  • 1/2 cup orange juice
  • 1/4 cup shallots (finely chopped, 2 medium)
  • 1 serrano pepper (fresh, seeded and finely chopped*)
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1 pound cod (fresh or frozen skinless, orange roughy, and/or haddock fillets)
  • 8 ounces skinless salmon fillets (fresh or frozen)
  • 1/8 teaspoon saffron threads (crumbled or dash ground saffron)
  • 1/2 cup fresh parsley (snipped)
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NutritionView more

200Calories
Sodium15%DV360mg
Fat9%DV6g
Protein43%DV22g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium360mg15%
Potassium730mg21%
Protein22g43%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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