7
330
20

Ingredients

  • 3 tablespoons oil
  • 4 ounces boneless pork chops (thin)
  • 4 eggs
  • 4 teaspoons butter
  • 2 English muffins (halved)
  • 1 head lettuce (such as little gem or romaine)
  • 2 tomatoes (sliced)

Directions

  1. Heat 2 tbsp oil in a non-stick frying pan, season pork and sear for about 3 mins, turning, until cooked through. Meanwhile, heat remaining oil in a separate frying pan and fry eggs. Season. Butter English muffins then top with lettuce, tomatoes, pork and a fried egg.
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NutritionView more

330Calories
Sodium10%DV250mg
Fat34%DV22g
Protein33%DV17g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat5g25%
Trans Fat
Cholesterol240mg80%
Sodium250mg10%
Potassium550mg16%
Protein17g33%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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