Open Faced Honey Bourbon Glazed Salmon Sandwich

A Healthy Life For Me
22Ingredients
530Calories
30Minutes

Ingredients

  • 3 tablespoons honey
  • 3 tablespoons bourbon
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon peeled fresh ginger (grated)
  • 1 tablespoon lemon juice
  • 3 garlic cloves (minced)
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 1/2 pounds salmon (skin removed)
  • 1/2 cup feta (crumbled)
  • 2 tablespoons light mayonnaise
  • 3 tablespoons fat free greek yogurt (plain)
  • 1 teaspoon lemon juice
  • 1 clove garlic (minced)
  • 1/4 teaspoon black pepper
  • 1 avocado (pitted and skin removed mashed)
  • 1 pinch salt
  • olive oil (Drizzle of)
  • 1 tomato (medium, cubed)
  • cilantro leaves
  • bread
  • sourdough
  • 1 tablespoon chia seeds (divided)
Read Directions

NutritionView more

530Calories
Sodium34%DV810mg
Fat40%DV26g
Protein78%DV40g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories530Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat7g35%
Trans Fat
Cholesterol110mg37%
Sodium810mg34%
Potassium950mg27%
Protein40g78%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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