Open-Faced Egg and Hummus Breakfast Sandwich

HOMEMADE NUTRITION
5Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 4 whole grain English muffins
  • 1 cup hummus (homemade or store-bought)
  • 4 hard boiled eggs (large, peeled and sliced)
  • 1/2 cup cherry tomatoes (sliced, or 1 sliced roma tomato)
  • chopped cilantro (for garnish, optional)
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    NutritionView More

    310Calories
    Sodium22% DV520mg
    Fat20% DV13g
    Protein33% DV17g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium520mg22%
    Potassium370mg11%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A10%
    Vitamin C6%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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