5
310
15

Ingredients

  • 4 whole grain English muffins
  • 1 cup hummus (homemade or store-bought)
  • 4 hard boiled eggs (large, peeled and sliced)
  • 1/2 cup cherry tomatoes (sliced, or 1 sliced roma tomato)
  • chopped cilantro (for garnish, optional)
Read Directions

NutritionView more

310Calories
Sodium22%DV520mg
Fat20%DV13g
Protein33%DV17g
Carbs12%DV36g
Fiber28%DV7g

PER SERVING *

Calories310Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol210mg70%
Sodium520mg22%
Potassium370mg11%
Protein17g33%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Open-Faced Vegan Caprese Sandwiches RecipeOpen-Faced Vegan Caprese Sandwiches Recipe
Open-Faced Vegan Caprese Sandwiches Recipe
Open-Face Creamy Eggplant Sandwiches RecipeOpen-Face Creamy Eggplant Sandwiches Recipe
Open-Face Creamy Eggplant Sandwiches Recipe
Open Face Breakfast Sandwich RecipeOpen Face Breakfast Sandwich Recipe
Open Face Breakfast Sandwich Recipe
Open Faced Pastrami Sandwich RecipeOpen Faced Pastrami Sandwich Recipe
Open Faced Pastrami Sandwich Recipe
Tempeh, Lettuce, and Tomato Sandwiches RecipeTempeh, Lettuce, and Tomato Sandwiches Recipe
Tempeh, Lettuce, and Tomato Sandwiches Recipe
Open Face Breakfast Sandwich with Cheese Sauce RecipeOpen Face Breakfast Sandwich with Cheese Sauce Recipe
Open Face Breakfast Sandwich with Cheese Sauce Recipe
Open-Faced Egg and Hummus Breakfast Sandwich RecipeOpen-Faced Egg and Hummus Breakfast Sandwich Recipe
Open-Faced Egg and Hummus Breakfast Sandwich Recipe
Open-Faced Breakfast Sandwich RecipeOpen-Faced Breakfast Sandwich Recipe
Open-Faced Breakfast Sandwich Recipe
Open Faced Protein-Packed Breakfast Sandwiches RecipeOpen Faced Protein-Packed Breakfast Sandwiches Recipe
Open Faced Protein-Packed Breakfast Sandwiches Recipe
Grilled Cheese Pizza Sandwich RecipeGrilled Cheese Pizza Sandwich Recipe
Grilled Cheese Pizza Sandwich Recipe
Ultimate Veggie Sandwich with Smokey Tofu & Lemon Basil Mayo RecipeUltimate Veggie Sandwich with Smokey Tofu & Lemon Basil Mayo Recipe
Ultimate Veggie Sandwich with Smokey Tofu & Lemon Basil Mayo Recipe
Open-Faced Breakfast Sandwich RecipeOpen-Faced Breakfast Sandwich Recipe
Open-Faced Breakfast Sandwich Recipe
Open-Faced Heirloom Tomato Sandwiches RecipeOpen-Faced Heirloom Tomato Sandwiches Recipe
Open-Faced Heirloom Tomato Sandwiches Recipe
Pulled No-Pork Sandwiches → RecipePulled No-Pork Sandwiches → Recipe
Pulled No-Pork Sandwiches → Recipe
Smashed Chickpea, Avocado and Roasted Tomato Sandwich with "Cheesy" Tofu RecipeSmashed Chickpea, Avocado and Roasted Tomato Sandwich with "Cheesy" Tofu Recipe
Smashed Chickpea, Avocado and Roasted Tomato Sandwich with "Cheesy" Tofu Recipe
Spaghetti Grilled Cheese Sandwiches RecipeSpaghetti Grilled Cheese Sandwiches Recipe
Spaghetti Grilled Cheese Sandwiches Recipe
Open Face Breakfast Sandwiches with Bacon Country Gravy RecipeOpen Face Breakfast Sandwiches with Bacon Country Gravy Recipe
Open Face Breakfast Sandwiches with Bacon Country Gravy Recipe
Open Faced Cucumber Tea Sandwiches RecipeOpen Faced Cucumber Tea Sandwiches Recipe
Open Faced Cucumber Tea Sandwiches Recipe
Open Face Sandwiches RecipeOpen Face Sandwiches Recipe
Open Face Sandwiches Recipe
Grilled Macaroni and Cheese Sandwiches RecipeGrilled Macaroni and Cheese Sandwiches Recipe
Grilled Macaroni and Cheese Sandwiches Recipe
Open-Faced Ham Sandwiches with Pineapple Relish RecipeOpen-Faced Ham Sandwiches with Pineapple Relish Recipe
Open-Faced Ham Sandwiches with Pineapple Relish Recipe
Veggie Burger Sandwich {GF + V} RecipeVeggie Burger Sandwich {GF + V} Recipe
Veggie Burger Sandwich {GF + V} Recipe
Open Faced Italian Chicken Sandwich RecipeOpen Faced Italian Chicken Sandwich Recipe
Open Faced Italian Chicken Sandwich Recipe
Vegetarian Tofu Banh Mi with Spicy Peanut Sauce RecipeVegetarian Tofu Banh Mi with Spicy Peanut Sauce Recipe
Vegetarian Tofu Banh Mi with Spicy Peanut Sauce Recipe
Open Faced Pastrami Sandwich RecipeOpen Faced Pastrami Sandwich Recipe
Open Faced Pastrami Sandwich Recipe
Vegan Pibil Torta Sandwich RecipeVegan Pibil Torta Sandwich Recipe
Vegan Pibil Torta Sandwich Recipe
Open-Faced Crab Sandwiches RecipeOpen-Faced Crab Sandwiches Recipe
Open-Faced Crab Sandwiches Recipe