Ingredients

  • 4 whole grain English muffins
  • 1 cup hummus (homemade or store-bought)
  • 4 hard boiled eggs (large, peeled and sliced)
  • 1/2 cup cherry tomatoes (sliced, or 1 sliced roma tomato)
  • chopped cilantro (for garnish, optional)
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NutritionView more

310Calories
Sodium22%DV520mg
Fat20%DV13g
Protein33%DV17g
Carbs12%DV36g
Fiber28%DV7g

PER SERVING *

Calories310Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol210mg70%
Sodium520mg22%
Potassium370mg11%
Protein17g33%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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