Open-Faced Chicken Sandwiches with Green Pea Spread and Parmesan

MYRECIPES
15Ingredients
15Minutes
280Calories

Ingredients

US|METRIC
  • cooking spray
  • 1 skinless boneless chicken breast (10-ounce, halved lengthwise)
  • 1/2 teaspoon salt (divided)
  • 1/2 teaspoon black pepper (divided)
  • 1 1/2 cups frozen green peas
  • 2 tablespoons chopped parsley
  • 3 tablespoons extra-virgin olive oil (divided)
  • 2 tablespoons water
  • 2 garlic cloves
  • 1/4 teaspoon grated lemon rind
  • 3 1/2 teaspoons fresh lemon juice (divided)
  • 1/8 teaspoon ground red pepper
  • 4 ounces sourdough bread
  • 1 cup arugula
  • 1 ounce Parmesan cheese (shaved, about 1/4 cup)
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    NutritionView More

    280Calories
    Sodium28% DV680mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol25mg8%
    Sodium680mg28%
    Potassium270mg8%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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